A Nervous-System-First Crossing for Women with Trichotillomania
Cross Into the Woman You’re Becoming
A steady, shame-free passage for women living with trichotillomania who are done fighting their own bodies and ready to rebuild safety, trust, and leadership from the inside out.
HOW SUPPORT SHOWS UP
Support That Meets You in the Moment
No perfect setting required. These supports are designed for real moments—bathroom stalls, cars, beds at 2am, mid-scroll spirals—so you can return to safety without force, fixing, or shame.
In-the-Moment Calm
Short, body-based tools that help your nervous system slow down when urges hit fast—no willpower required.
Urge Interruption
Gentle redirection techniques that create space between the urge and your hands—without punishment, control, or suppression.
Shame Reset
Simple ways to come back to yourself after pulling—without turning one moment into a spiral.
Daily Regulation
Simple rituals that build safety and consistency over time—so your system doesn’t live in high alert.
ABOUT THIS WORK
A Steady Crossing Back to Yourself
This work isn’t about fixing your hands or forcing yourself to stop. It’s about rebuilding safety in your body so urges no longer have to lead.
Inside this work, we focus on nervous-system regulation, self-trust, and gentle consistency — the foundations most women with trichotillomania were never taught, but deeply needed.
Here, slipping doesn’t mean failure.
It means your body is asking for support — and you’re learning how to respond.
Here, slipping doesn’t mean failure.
It means your body is asking for support — and you’re learning how to respond.
A guided nervous-system passage for women who are ready to stop fighting themselves.
Why This Works When Nothing Else Has
This work is for women who are done fighting themselves and ready for support that meets their nervous system where real change actually happens.
Nervous-System First (not willpower)
You’re not asked to control your hands.
You’re taught how to calm your nervous system so urges lose their grip.
Shame-Free Support
There is no punishment here.
No streaks. No “starting over.”
Slipping is information — not failure.
Lived Experience, Not Theory
This work is guided by lived experience — by someone who has lived with trichotillomania for decades and learned how to respond differently, not perfectly.
Steady, Gentle Consistency
No overwhelming protocols.
No pressure to do it “right.”
Just small, repeatable supports that rebuild trust with your body over time.
A Safe Place to Land
You don’t have to explain yourself here.
You don’t have to hide.
You don’t have to do this alone.
What We Offer
Support That Grows With You
Different levels of support for different moments — all grounded in safety,
not willpower or force.
Gentle Support
Gentle, self-paced support you can return to anytime
Nervous-system tools for everyday regulation
No deadlines. No catching up. No falling behind.
Guided Courses
Self-paced nervous-system guidance you move through at your own rhythm
Structured support for when urges intensify or old patterns resurface
A steady, supportive framework — without deadlines, pressure, or overwhelm
Deep Support
Personalized, one-on-one nervous-system support
A steady place to land when things feel intense
You don’t have to carry this alone
All 1:1 support begins with a
no-pressure conversation.
If Any of This Feels Familiar, You’re Exactly Where You Need to Be
You’re exhausted from monitoring yourself all day.
You’re tired of “trying harder” — and blaming yourself when it doesn’t work.
You want support that doesn’t feel like pressure, tracking, or punishment.
You’re not broken. Your nervous system is overwhelmed.
You want to feel safer in your body, not at war with it.
You don’t need to be further along to be here.
You just need to be willing to start — gently.
Support That Meets Your
Nervous System
Everything here is designed to reduce overwhelm, rebuild trust with your body, and make urges more manageable — without force, shame, or willpower.
Nervous-System–First Support
We start with safety, not willpower.
You’ll learn simple, repeatable ways to calm your body when urges show up — so you’re no longer fighting yourself all day.
Lived Experience, Not Theory
This work is guided by someone who has lived with trichotillomania for decades — and learned how to respond differently, not perfectly, from the inside out.
STAY CONNECTED
Nervous-System Support, Straight to Your Inbox
Short reflections, practical tools, and grounded support for women with trichotillomania who want peace in their body — not another thing to manage.
